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Chair Yoga Wednesdays at 10 AM
January 20 @ 10:00 am - 11:00 am
Led by instructor Nancy LaPointe, this non-stressful yoga requires no special clothes (a mat is needed for the chair yoga to stabilize feet). Dress comfortably so you can stretch and bend and join us for an hour of yoga. $5 with proceeds going to help TLNC.